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Boost your workout

Going back to the basics may be just what you need to make your workouts as efficient as possible this spring.

When you first started working out, you were probably up to  your eyeballs in exercise rules: engage your core, don’t strain your neck, don’t let your knees go past your toes…

Exercise newbies tend to make the extra effort to stay on the straight and narrow when it comes to following these guidelines, but those who are well versed in the vocabulary of working out often these all important rules, and sometimes going back to basics is just what you need to make your workouts as efficient as possible. Here are the definitive training rules and why you should never (ever) forget them.

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